Breaking Free - A Practical Approach to Quitting Gambling
Topics covered:
- Controlled Gambling – the hard option
- How do you know if you have a problem?
- Is your gambling excessive?
- Reasons for Excessive Gambling
- Are the reason(s) why you gamble important?
- How do I change?
- Make a decision
- How can a counsellor help?
- Voluntary Self Banning
- Cash control strategies
- Limiting your access to cash
- Protection of assets
- How to get started
- Avoidance strategies
- An Awareness Diary
- Substitute activities
- Leisure activities
- Relapse avoidance
- How families feel
- Financial help
- Emotional support
- Family Violence
- Get on with your life
Note: Some costs and limits on quantities may apply for orders of printed copies.
Note: Printed copies are not available in South Australia.
Note: Printed copies are not available in Victoria.
Note: Printed copies are currently not available for ordering in Queensland.
Note: Printed copies are currently not available for ordering in New South Wales.
Order a printed copy of the booklet by clicking
here or download the
breaking-free-a-practical-approach-to-quitting-gambling.pdf
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