Document Archive

Relationships

Ending a relationship

Ending a relationship is a very stressful event in anyone’s life. If you have ended a relationship, you may have a confusing range of painful and distressing emotions and reactions. Normal reactions At times you may have felt: rage and anger, guilt and remorse, or...

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Families and Children

Blended families

Blended families can take on many forms but will typically include a couple and their children from previous relationships, as well as children they may have had together. Although not all family members may be related biologically, they can still form close, loving...

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Families and Children

Children and separation

Making a decision to separate if you have children is complex. How will you tell them? What should you say? When should it be done? At a time when you are vulnerable and unsure of yourself, you have to tell your children that you are separating and their lives are...

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Relationships

Marriage tips

This tip sheet is intended for people who are in healthy, loving, reciprocal and respectful marriages. Having a connected, happy and long-lasting marriage requires your continual willingness to work on yourself while courageously showing your vulnerability. It is...

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Mental Health and Wellbeing

Loneliness

The experience of loneliness varies from person to person. Some people feel most lonely when physically alone, while others may feel lonely when surrounded by people, as they feel a lack of connection with those around them. The experience of loneliness can also...

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