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Separating from a partner

After a marriage or significant relationship breakup it may seem as if nothing in your life is stable: your home, your finances, your routines can all be turned upside down. You may feel as if you don’t even know yourself anymore and be worrying about the impacts of...

Children and Separation

Although parents are often upset and confused at this time, it is important to try to understand what your children are going through and to consider their feelings as well. Children have to deal with many changes and adjustments as a result of their parents...

What to do when you retire

When approaching any significant change in your life, preparation can go a long way in ensuring you’re ready for the road ahead. Transitioning into retirement can be exciting but also stressful and confusing. When people retire, those who have strong social support...

Empty Nesters

The natural transition period of children growing up, leading more independent lives and leaving the family home, can cause many parents to experience feelings of sadness, loneliness, loss of purpose and meaning, and anxiety over a child’s welfare. These feelings are...

Tips for new parents

There’s arguably no event in life more significant than the birth of your first child. For many, becoming a parent can be a joyful experience, but it’s not without its challenges. Despite the number of resources, books and opinions on parenting, nothing can truly...